Most adults will get at least two colds every year, and children can get up to eight. This is hardly surprising given that there are more than 200 viruses known to cause respiratory tract infections. Although viral illnesses are rarely serious they certainly cause misery and may lower immune defenses against more dangerous secondary bacterial infections.
A poor diet, physical or emotional stress and even lack of sleep can reduce the effectiveness of your immune defences. Exercise is great for stress relief but excess exercise has an immune-supressing effect, so allow yourself plenty of recovery time. When you’re under pressure, get some extra rest by going to bed an hour earlier than normal and avoid getting sucked into watching trashy late night TV.
Wash Your Hands of Colds and Flu: People with colds carry the virus on their hands. The virus remains alive on the skin and is capable of infecting another person for at least two hours. Some cold viruses can also live on surfaces (such as a counter top, door handle, or phone) for several hours. Thorough hand washing, using tissues and staying at home are the best way to prevent the spread of viral infections.
Mind Power and immunity: Your subconscious mind controls your body functions and responds to the beliefs and images held in your conscious mind. If you expect to have two or three colds every year, your subconscious will take this message to your immune system and you probably will. There is a saying: ‘If you think you can or you think you can’t - you are probably right”. I have a positive affirmation which was given to me by a client (thanks Mark), when I’m starting to feel unwell I repeatedly say to myself “sickness does not serve me, I am fit and healthy!”
Other remedies that can help:
Garlic and onions have a general immune boosting effect and help clear excess mucus.
Cod Liver Oil naturally supplies therapeutic levels of vitamins A, D and E to build immunity. Vitamin A is essential to develop the differentiation and function of T-helper cells, B-cells, neutrophils, macrophages and natural killer cells involved in the acquired immune response, as well as increasing mucosal immunity to protect against mucous membrane infections.
Cold Flu Cough remedy is a powerful and fast acting herbal medicine to stimulate the immune system, relieve symptoms of colds and flu, relieve symptoms of tonsillitis, laryngitis and sinusitis. It can relieve fever, pain, sore throat, inflammation and mucus congestion. It is formulated with Echinacea and Chinese herbs.
Astra 8 Immune Tonic assists in the management of Chronic fatigue syndrome, recurrent upper respiratory tract infections and sore throat, as well as symptoms such as night sweats, muscle aches, poor appetite, irritability and weakness.
Astra 8 contains the herb Astragalus plus seven other potent immune system tonifying herbs. These have been used for centries to help people strengthen their body’s defences and promote good health. Astragalus is a Chinese herb that is used to support the spleen and increase resistance. It increases production of immune cells and antibodies.
Note: Fusion Health products contain NO artificial colours, flavours, yeast, wheat, sugar, dairy or animal products. For best results consider taking Astra 8 Immune Tonic now, as a preventative and to boost your immune system. If you are unfortunate enough to contract a cold or flu then you need the extra strength and fast acting relief given by the Cold Flu Cough remedy.
